Yoga Poses: The Pigeon Pose Yoga Step by Step & Benefits -

Yoga Poses: The Pigeon Pose Yoga Step by Step & Benefits

 Yoga Poses: The Pigeon Pose Yoga Step by Step & Benefits

Hey, how are you guys? In this article, we are going to discuss Pigeon pose in yoga and how to do it step by step. Also, I mentioned the benefits of pigeon yoga read a further article for more.

The Pigeon Pose Yoga In Detail

The traditional practice of yoga offers many benefits, including increasing flexibility; increasing flexibility of joints, muscles and tendons; exercise all body parts, waste disposal and toxicity, releasing the mind and body, and proper toning of muscles. 

However, in order to experience all these benefits, it is important to make a good appearance. One of the most common forms of yoga today can be the Pigeon pose or the Eka Pada Rajakapotasana. 

This type of pose stretches well on the thighs, groin and back. It also opens the chest and shoulders. A Pigeon pose can make your hips soft and flexible. Although posture can make you breathe harder because of its depth, just keep getting used to it and eventually you will see improvement.

The Pigeon Pose Yoga Benefits 

The pigeon pose is also said to rejuvenate the internal organs, relieve scientific pain and eliminate piriformis binding, help treat urinary disorders, improve posture and coordination, and relieve stress and stiffness. There are even some people who feel anxious about the emotional release that they are crying out for as they pose.

Athletes also find that this yoga pose is beneficial for improving their overall health, fitness, and speed. There are as many muscles as a Pigeon. The large muscles stretched by the Pigeon pose could be the gluteus maximus. It also stretches other muscles including the gluteus minimus, piriformis, upper gemellus, lower gemellus, quadrates femoris, and obturator internet.

Pigeon Pose Yoga Step by Step

Here are the steps to make a good Pigeon Pose Yoga.

  • There are many ways to start getting a Pigeon out. One of the most common would be to get to it from the Downward Facing Dog pose or be on all fours as a table.
  • Slide your right knee slightly to your right. Point to your right knee in a two-hour position.
  • Slide your left leg back and forth to your waist.
  • Make sure your hips are kept square on the floor. Otherwise, there would be an unnecessary force on your back and you would not be able to fully open your hips. If you want to, you can put inserts under your right cheek to keep your buttocks square.
  • If you do not feel that your right glute is deeply stretched, try lowering your right foot slowly to your left. Bring your foot to the edge of the front of the bed.
  • Your right thigh should have an external rotation, and your left thigh should have an internal rotation. This can keep the pressure off your head.
  • For very advanced people, you can try to rest on your arms or put your chest on the other side, completely stretching both arms forward.
  • To fully relax your hips, breathe and relax your abdomen. Try to stay in this position for at least 10 breaths for up to five minutes.

Remember that pigeon pose should be avoided by people with back injuries or ankle injuries. There are also some knee injuries that could be bad with this yoga pose. If you experience excessive tightness in your waist, it may also be best to avoid doing this pose.


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